Frozen Pasteurized Whole Egg - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
146 kcal | - | - |
Protein
|
12.3 g | 25% DV | 337% (168 g) |
Fat
|
10.3 g | 13% DV | - |
Carbohydrate
|
0.91 g | 0.3% DV | - |
Sodium, Na
|
121 mg | 5.3% DV | - |
Cholesterol
|
420 mg | 140% DV | - |
Water
|
75.4 g | - | - |
Ash
|
1.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin D
|
0.6 ug | - | - |
|
Vitamin D
|
91 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin D (D2 + D3)
|
2.3 ug | 12% DV | 158% (31.51 ug) |
|
Vitamin D2 (ergocalciferol)
|
0 ug | - | - |
|
Vitamin D3 (cholecalciferol)
|
2.3 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 57.96% (753 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iodine, I
|
61.6 ug | 41% DV | 563% (844 ug) |
|
Iron, Fe
|
1.77 mg | 9.8% DV | 135% (24.25 mg) |
|
Magnesium, Mg
|
11.2 mg | 2.7% DV | 36.53% (153 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 0% (0 mg) |
|
Phosphorus, P
|
189 mg | 15% DV | 207% (2589 mg) |
|
Potassium, K
|
117 mg | 2.5% DV | 34.1% (1603 mg) |
|
Sodium, Na
|
121 mg | 5.3% DV | 72.07% (1658 mg) |
|
Zinc, Zn
|
1.2 mg | 11% DV | 149% (16.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
0.91 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.16 g | - | - |
|
Cholesterol
|
420 mg | 140% DV | - |
|
Nitrogen
|
1.97 g | - | - |
|
Water
|
75.4 g | - | - |