Raw ringed seal meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
142 kcal - -
protein-1 Protein
28.4 g 57% DV 800% (400 g)
fat-2 Fat
3.2 g 4.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
110 mg 4.8% DV -
molecule Cholesterol
90 mg 30% DV -
water-3 Water
67.4 g - -
ash-1 Ash
1 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
385 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 164% (1.97 mg)
Vitamin B2 (Riboflavin)
0.53 mg 41% DV 574% (7.46 mg)
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 183% (9.15 mg)
Element Amount Daily value Per 2000 kcal
Retinol
115 ug - -
Vitamin A, RAE
116 ug 13% DV 182% (1634 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5 mg 0.4% DV 5.42% (70.42 mg)
Iron, Fe
19.6 mg 109% DV 1534% (276 mg)
Phosphorus, P
238 mg 19% DV 268% (3352 mg)
Sodium, Na
110 mg 4.8% DV 67.36% (1549 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.01 g - -
Element Amount Daily value Per 2000 kcal
Element Amount Daily value Per 2000 kcal
Ash
1 g - -
Cholesterol
90 mg 30% DV -
Water
67.4 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Seal, ringed, meat (Alaska Native)
Processing level: 1
Industrial level: 1