Raw iceberg lettuce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	17.11 kcal	-	-
Protein	0.74 g	1.5% DV	174% (86.8 g)
Fat	0.07 g	0.1% DV	-
Carbohydrate	3.37 g	1.2% DV	-
Sodium, Na	16.11 mg	0.7% DV	-
Water	95.5 g	-	-
Ash	0.32 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.06 mg	4.7% DV	549% (6.59 mg)
Vitamin B3 (Niacin)	0.22 mg	1.4% DV	159% (25.43 mg)
Vitamin B6	0.04 mg	2.4% DV	276% (4.69 mg)
Vitamin K	20.5 ug	17% DV	1997% (2396 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14.24 mg	1.1% DV	128% (1665 mg)
Copper, Cu	0.03 mg	3.7% DV	433% (3.9 mg)
Iron, Fe	0.03 mg	0.2% DV	21.59% (3.89 mg)
Magnesium, Mg	6.31 mg	1.5% DV	176% (738 mg)
Manganese, Mn	0.08 mg	3.5% DV	415% (9.54 mg)
Phosphorus, P	19.18 mg	1.5% DV	179% (2242 mg)
Potassium, K	139 mg	3% DV	346% (16284 mg)
Sodium, Na	16.11 mg	0.7% DV	81.88% (1883 mg)
Zinc, Zn	0.17 mg	1.6% DV	184% (20.2 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	3.37 g	1.2% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.32 g	-	-
Nitrogen	0.12 g	-	-
Water	95.5 g	-	-