Raw green leaf lettuce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	22.05 kcal	-	-
Protein	1.09 g	2.2% DV	198% (99.22 g)
Fat	0.16 g	0.2% DV	-
Carbohydrate	4.07 g	1.5% DV	-
Sodium, Na	28.88 mg	1.3% DV	-
Water	94.01 g	-	-
Ash	0.67 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.08 mg	6.9% DV	622% (7.46 mg)
Vitamin B3 (Niacin)	0.38 mg	2.3% DV	213% (34.02 mg)
Vitamin B6	0.07 mg	4.2% DV	378% (6.43 mg)
Vitamin C	15.15 mg	17% DV	1527% (1374 mg)
Vitamin K	119 ug	99% DV	8958% (10750 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	39.84 mg	3.1% DV	278% (3614 mg)
Copper, Cu	0.04 mg	4.4% DV	402% (3.61 mg)
Iron, Fe	0.32 mg	1.8% DV	161% (28.98 mg)
Magnesium, Mg	12.77 mg	3% DV	276% (1158 mg)
Manganese, Mn	0.16 mg	6.8% DV	615% (14.14 mg)
Phosphorus, P	26.55 mg	2.1% DV	193% (2409 mg)
Potassium, K	277 mg	5.9% DV	535% (25138 mg)
Sodium, Na	28.88 mg	1.3% DV	114% (2620 mg)
Zinc, Zn	0.31 mg	2.8% DV	256% (28.15 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	4.07 g	1.5% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.67 g	-	-
Nitrogen	0.18 g	-	-
Water	94.01 g	-	-