Raw green romaine lettuce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	20.77 kcal	-	-
Protein	0.98 g	2% DV	188% (94.06 g)
Fat	0.07 g	0.1% DV	-
Carbohydrate	4.06 g	1.5% DV	-
Sodium, Na	23 mg	1% DV	-
Water	94.29 g	-	-
Ash	0.61 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	505% (6.05 mg)
Vitamin B3 (Niacin)	0.37 mg	2.3% DV	223% (35.75 mg)
Vitamin B6	0.06 mg	3.7% DV	358% (6.09 mg)
Vitamin K	83.4 ug	70% DV	6692% (8030 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	27.56 mg	2.1% DV	204% (2654 mg)
Copper, Cu	0.05 mg	5.4% DV	520% (4.68 mg)
Iron, Fe	0.27 mg	1.5% DV	143% (25.71 mg)
Magnesium, Mg	12.05 mg	2.9% DV	276% (1160 mg)
Manganese, Mn	0.23 mg	9.9% DV	951% (21.87 mg)
Phosphorus, P	23.41 mg	1.9% DV	180% (2254 mg)
Potassium, K	260 mg	5.5% DV	533% (25073 mg)
Sodium, Na	23 mg	1% DV	96.29% (2215 mg)
Zinc, Zn	0.25 mg	2.3% DV	220% (24.23 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	4.06 g	1.5% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.61 g	-	-
Nitrogen	0.16 g	-	-
Water	94.29 g	-	-