Raw oheloberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
28 kcal | - | - |
Protein
|
0.38 g | 0.8% DV | 54.29% (27.14 g) |
Fat
|
0.22 g | 0.3% DV | - |
Carbohydrate
|
6.84 g | 2.5% DV | - |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.3 g | - | - |
Ash
|
0.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
830 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 101% (1.21 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 198% (2.57 mg) |
|
Vitamin B3 (Niacin)
|
0.27 mg | 1.7% DV | 121% (19.29 mg) |
|
Vitamin C
|
6 mg | 6.7% DV | 476% (429 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
42 ug | 4.7% DV | 333% (3000 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 38.46% (500 mg) |
|
Iron, Fe
|
0.09 mg | 0.5% DV | 35.71% (6.43 mg) |
|
Magnesium, Mg
|
6 mg | 1.4% DV | 102% (429 mg) |
|
Phosphorus, P
|
10 mg | 0.8% DV | 57.14% (714 mg) |
|
Potassium, K
|
38 mg | 0.8% DV | 57.75% (2714 mg) |
|
Sodium, Na
|
1 mg | 0% DV | 3.11% (71.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
6.84 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.26 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
92.3 g | - | - |