QUAKER Organic Instant Oatmeal (Regular) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
367 kcal - -
protein-1 Protein
16 g 32% DV 174% (87.19 g)
fat-2 Fat
6.3 g 8.1% DV -
carbs-1 Carbohydrate
67 g 24% DV -
sugars-3 Sugars
1 g - -
fiber-1 Fiber
9.8 g 35% DV 191% (53.41 g)
salt-1 Sodium, Na
4 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
8.8 g - -
ash-1 Ash
1.9 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.73 mg 61% DV 332% (3.98 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 58.69% (0.76 mg)
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 26.57% (4.25 mg)
Vitamin B6
0.12 mg 7.1% DV 38.47% (0.65 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Element Amount Daily value Per 2000 kcal
Folate, food
32 ug - -
Folate, total
32 ug - -
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 17.08% (2.56 mg)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
52 mg 4% DV 21.8% (283 mg)
Iron, Fe
4.2 mg 23% DV 127% (22.89 mg)
Magnesium, Mg
148 mg 35% DV 192% (807 mg)
Phosphorus, P
474 mg 38% DV 207% (2583 mg)
Potassium, K
350 mg 7.4% DV 40.58% (1907 mg)
Sodium, Na
4 mg 0.2% DV 0.95% (21.8 mg)
Zinc, Zn
3.07 mg 28% DV 152% (16.73 mg)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
1.9 g - -
Cholesterol
0 mg 0% DV -
Water
8.8 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cereals, QUAKER, Instant Oatmeal Organic, Regular
Processing level: 2
Industrial level: 1