QUAKER Quick Oats with Iron (Dry) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
371 kcal | - | - |
Protein
|
13.7 g | 27% DV | 148% (73.85 g) |
Fat
|
6.87 g | 8.8% DV | - |
Carbohydrate
|
68.18 g | 25% DV | - |
Sugars
|
1.42 g | - | - |
Fiber
|
9.4 g | 34% DV | 181% (50.67 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.38 g | - | - |
Ash
|
1.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.54 mg | 45% DV | 243% (2.91 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.5% DV | 51.01% (0.66 mg) |
|
Vitamin B3 (Niacin)
|
0.82 mg | 5.1% DV | 27.73% (4.44 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 31.71% (0.54 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, total
|
49 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.66 mg | 4.4% DV | 23.72% (3.56 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
47 mg | 3.6% DV | 19.49% (253 mg) |
|
Iron, Fe
|
49.45 mg | 275% DV | 1481% (267 mg) |
|
Magnesium, Mg
|
270 mg | 64% DV | 347% (1456 mg) |
|
Phosphorus, P
|
458 mg | 37% DV | 198% (2469 mg) |
|
Potassium, K
|
358 mg | 7.6% DV | 41.06% (1930 mg) |
|
Sodium, Na
|
3 mg | 0.1% DV | 0.7% (16.17 mg) |
|
Zinc, Zn
|
3.2 mg | 29% DV | 157% (17.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
68.18 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.87 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
9.38 g | - | - |