Raw roselle - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
49 kcal | - | - |
Protein
|
0.96 g | 1.9% DV | 78.37% (39.18 g) |
Fat
|
0.64 g | 0.8% DV | - |
Carbohydrate
|
11.31 g | 4.1% DV | - |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.58 g | - | - |
Ash
|
0.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
287 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.9% DV | 37.41% (0.45 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 87.91% (1.14 mg) |
|
Vitamin B3 (Niacin)
|
0.31 mg | 1.9% DV | 79.08% (12.65 mg) |
|
Vitamin C
|
12 mg | 13% DV | 544% (490 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 63.49% (571 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
215 mg | 17% DV | 675% (8776 mg) |
|
Iron, Fe
|
1.48 mg | 8.2% DV | 336% (60.41 mg) |
|
Magnesium, Mg
|
51 mg | 12% DV | 496% (2082 mg) |
|
Phosphorus, P
|
37 mg | 3% DV | 121% (1510 mg) |
|
Potassium, K
|
208 mg | 4.4% DV | 181% (8490 mg) |
|
Sodium, Na
|
6 mg | 0.3% DV | 10.65% (245 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
11.31 g | 4.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.51 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
86.58 g | - | - |