Steamed lambsquarters - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
48 kcal - -
protein-1 Protein
4.06 g 8.1% DV 338% (169 g)
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
7.47 g 2.7% DV -
fiber-1 Fiber
5.2 g 19% DV 774% (217 g)
salt-1 Sodium, Na
4 mg 0.2% DV -
water-3 Water
85.02 g - -
ash-1 Ash
3.3 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
3882 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 163% (1.96 mg)
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 865% (11.25 mg)
Vitamin B3 (Niacin)
0.62 mg 3.9% DV 162% (25.96 mg)
Vitamin B6
0.23 mg 14% DV 569% (9.67 mg)
Vitamin C
4.9 mg 5.4% DV 227% (204 mg)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
2329 ug - -
Cryptoxanthin, beta
0 ug - -
Vitamin A, RAE
194 ug 22% DV 898% (8083 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
349 mg 27% DV 1119% (14542 mg)
Copper, Cu
0.1 mg 11% DV 463% (4.17 mg)
Iron, Fe
1.15 mg 6.4% DV 266% (47.92 mg)
Magnesium, Mg
164 mg 39% DV 1627% (6833 mg)
Manganese, Mn
1.56 mg 68% DV 2826% (65 mg)
Phosphorus, P
56 mg 4.5% DV 187% (2333 mg)
Potassium, K
1070 mg 23% DV 949% (44583 mg)
Sodium, Na
4 mg 0.2% DV 7.25% (167 mg)
Zinc, Zn
0.61 mg 5.5% DV 231% (25.42 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
7.47 g 2.7% DV -
Element Amount Daily value Per 2000 kcal
Ash
3.3 g - -
Water
85.02 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Lambsquarters, steamed (Northern Plains Indians)
Processing level: 2
Industrial level: 2