Whole-Grain Blue Corn Flour - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
364 kcal - -
protein-1 Protein
8.75 g 18% DV 96.15% (48.08 g)
fat-2 Fat
5.09 g 6.5% DV -
carbs-1 Carbohydrate
73.89 g 27% DV -
starch-1 Starch
68 g - -
fiber-1 Fiber
8.4 g 30% DV 165% (46.15 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
water-3 Water
10.83 g - -
ash-1 Ash
1.44 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.16 mg 13% DV 73.26% (0.88 mg)
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 97.21% (1.26 mg)
Vitamin B3 (Niacin)
2.6 mg 16% DV 89.29% (14.29 mg)
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 60.44% (3.02 mg)
Vitamin B6
0.47 mg 28% DV 152% (2.58 mg)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5 mg 0.4% DV 2.11% (27.47 mg)
Copper, Cu
0.15 mg 17% DV 94.02% (0.85 mg)
Iron, Fe
1.74 mg 9.7% DV 53.11% (9.56 mg)
Magnesium, Mg
110 mg 26% DV 144% (604 mg)
Manganese, Mn
0.54 mg 23% DV 129% (2.97 mg)
Phosphorus, P
263 mg 21% DV 116% (1445 mg)
Potassium, K
381 mg 8.1% DV 44.54% (2093 mg)
Selenium, Se
2.2 ug 4% DV 21.98% (12.09 ug)
Sodium, Na
5 mg 0.2% DV 1.19% (27.47 mg)
Zinc, Zn
2.24 mg 20% DV 112% (12.31 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
73.89 g 27% DV -
Starch
68 g - -
Element Amount Daily value Per 2000 kcal
Ash
1.44 g - -
Water
10.83 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Corn flour, whole-grain, blue (harina de maiz morado)
Processing level: 2
Industrial level: 2