Plain nonfat yogurt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
4.23 g | 8.5% DV | 338% (169 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
8.08 g | 2.9% DV | - |
Sodium, Na
|
51.48 mg | 2.2% DV | - |
Cholesterol
|
3.38 mg | 1.1% DV | - |
Water
|
86.57 g | - | - |
Ash
|
1.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin D
|
8.68 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.22 ug | 1.1% DV | 43.4% (8.68 ug) |
|
Vitamin D2 (ergocalciferol)
|
0 ug | - | - |
|
Vitamin D3 (cholecalciferol)
|
0.22 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
167 mg | 13% DV | 515% (6696 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iodine, I
|
58.72 ug | 39% DV | 1566% (2349 ug) |
|
Iron, Fe
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnesium, Mg
|
15.21 mg | 3.6% DV | 145% (608 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 0% (0 mg) |
|
Phosphorus, P
|
127 mg | 10% DV | 406% (5080 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 179% (8420 mg) |
|
Sodium, Na
|
51.48 mg | 2.2% DV | 89.53% (2059 mg) |
|
Zinc, Zn
|
0.6 mg | 5.4% DV | 218% (23.96 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
8.08 g | 2.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.04 g | - | - |
|
Cholesterol
|
3.38 mg | 1.1% DV | - |
|
Nitrogen
|
0.66 g | - | - |
|
Water
|
86.57 g | - | - |