Raw carissa (natal-plum) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
62 kcal | - | - |
Protein
|
0.5 g | 1% DV | 32.26% (16.13 g) |
Fat
|
1.3 g | 1.7% DV | - |
Carbohydrate
|
13.63 g | 5% DV | - |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.17 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 108% (1.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 149% (1.94 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.3% DV | 40.32% (6.45 mg) |
|
Vitamin C
|
38 mg | 42% DV | 1362% (1226 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 7.17% (64.52 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 27.3% (355 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 753% (6.77 mg) |
|
Iron, Fe
|
1.31 mg | 7.3% DV | 235% (42.26 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 123% (516 mg) |
|
Phosphorus, P
|
7 mg | 0.6% DV | 18.06% (226 mg) |
|
Potassium, K
|
260 mg | 5.5% DV | 178% (8387 mg) |
|
Sodium, Na
|
3 mg | 0.1% DV | 4.21% (96.77 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
13.63 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
84.17 g | - | - |