Raw Java plum - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
60 kcal | - | - |
Protein
|
0.72 g | 1.4% DV | 48% (24 g) |
Fat
|
0.23 g | 0.3% DV | - |
Carbohydrate
|
15.56 g | 5.7% DV | - |
Sodium, Na
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.13 g | - | - |
Ash
|
0.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.5% DV | 16.67% (0.2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.9% DV | 30.77% (0.4 mg) |
|
Vitamin B3 (Niacin)
|
0.26 mg | 1.6% DV | 54.17% (8.67 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 74.51% (1.27 mg) |
|
Vitamin C
|
14.3 mg | 16% DV | 530% (477 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 48.72% (633 mg) |
|
Iron, Fe
|
0.19 mg | 1.1% DV | 35.19% (6.33 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 119% (500 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 45.33% (567 mg) |
|
Potassium, K
|
79 mg | 1.7% DV | 56.03% (2633 mg) |
|
Sodium, Na
|
14 mg | 0.6% DV | 20.29% (467 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
15.56 g | 5.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.36 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
83.13 g | - | - |