Dried Chinese jujube - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
281 kcal - -
protein-1 Protein
4.72 g 9.4% DV 67.19% (33.59 g)
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
72.52 g 26% DV -
fiber-1 Fiber
6 g 21% DV 153% (42.7 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
20.19 g - -
ash-1 Ash
2.08 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 27.88% (0.33 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 29.02% (0.38 mg)
Vitamin C
218 mg 242% DV 1721% (1549 mg)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
63 mg 4.8% DV 34.49% (448 mg)
Copper, Cu
0.23 mg 26% DV 184% (1.66 mg)
Iron, Fe
5.09 mg 28% DV 201% (36.23 mg)
Manganese, Mn
31.07 mg 1351% DV 9614% (221 mg)
Phosphorus, P
68 mg 5.4% DV 38.72% (484 mg)
Potassium, K
217 mg 4.6% DV 32.86% (1544 mg)
Selenium, Se
0 ug 0% DV 0% (0 ug)
Sodium, Na
5 mg 0.2% DV 1.55% (35.59 mg)
Zinc, Zn
0.39 mg 3.5% DV 25.23% (2.78 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
72.52 g 26% DV -
Fructose
20.62 g - -
Glucose
18.28 g - -
Sucrose
8.63 g - -
Element Amount Daily value Per 2000 kcal
Ash
2.08 g - -
Cholesterol
0 mg 0% DV -
Water
20.19 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Jujube, Chinese, fresh, dried
Processing level: 2
Industrial level: 1