MALT-O-MEAL Dry Farina Hot Wheat Cereal - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
365 kcal - -
protein-1 Protein
10.48 g 21% DV 115% (57.42 g)
fat-2 Fat
0.49 g 0.6% DV -
carbs-1 Carbohydrate
77.2 g 28% DV -
sugars-3 Sugars
0.7 g - -
fiber-1 Fiber
2.9 g 10% DV 56.75% (15.89 g)
salt-1 Sodium, Na
3 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
9.69 g - -
ash-1 Ash
1.4 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
1.22 mg 102% DV 557% (6.68 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
1.07 mg 82% DV 451% (5.86 mg)
Vitamin B3 (Niacin)
19.77 mg 124% DV 677% (108 mg)
Vitamin B6
2 mg 118% DV 645% (10.96 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% (0 mg)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
377 mg 29% DV 159% (2066 mg)
Iron, Fe
40.93 mg 227% DV 1246% (224 mg)
Magnesium, Mg
13 mg 3.1% DV 16.96% (71.23 mg)
Phosphorus, P
109 mg 8.7% DV 47.78% (597 mg)
Potassium, K
93 mg 2% DV 10.84% (510 mg)
Sodium, Na
3 mg 0.1% DV 0.71% (16.44 mg)
Zinc, Zn
0.51 mg 4.6% DV 25.4% (2.79 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
77.2 g 28% DV -
Element Amount Daily value Per 2000 kcal
Ash
1.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Water
9.69 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Processing level: 2
Industrial level: 2