MALT-O-MEAL Original Plain Cereal (Prepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
48 kcal | - | - |
Protein
|
1.67 g | 3.3% DV | 139% (69.58 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
10.09 g | 3.7% DV | - |
Sugars
|
0.13 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 44.64% (12.5 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.29 g | - | - |
Ash
|
0.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 486% (5.83 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 321% (4.17 mg) |
|
Vitamin B3 (Niacin)
|
1.87 mg | 12% DV | 487% (77.92 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 368% (6.25 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 2.78% (0.42 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 119% (1542 mg) |
|
Iron, Fe
|
5.19 mg | 29% DV | 1201% (216 mg) |
|
Magnesium, Mg
|
2 mg | 0.5% DV | 19.84% (83.33 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 73.33% (917 mg) |
|
Potassium, K
|
14 mg | 0.3% DV | 12.41% (583 mg) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.07 mg | 0.6% DV | 26.52% (2.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
10.09 g | 3.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.26 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
88.29 g | - | - |