Raw Oyster Mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	41.05 kcal	-	-
Protein	2.9 g	5.8% DV	282% (141 g)
Fat	0.19 g	0.2% DV	-
Carbohydrate	6.94 g	2.5% DV	-
Sodium, Na	1.13 mg	0% DV	-
Water	89.24 g	-	-
Ash	0.73 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	284% (3.41 mg)
Vitamin B3 (Niacin)	5.75 mg	36% DV	1751% (280 mg)
Vitamin B6	0.1 mg	5.8% DV	283% (4.82 mg)
Vitamin B7 (Biotin)	7.04 ug	23% DV	1143% (343 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	63.14 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	0 mg	0% DV	0% (0 mg)
Copper, Cu	0.11 mg	12% DV	576% (5.18 mg)
Iron, Fe	0.7 mg	3.9% DV	189% (34.01 mg)
Magnesium, Mg	13.91 mg	3.3% DV	161% (678 mg)
Manganese, Mn	0.09 mg	3.7% DV	181% (4.17 mg)
Phosphorus, P	86.24 mg	6.9% DV	336% (4202 mg)
Potassium, K	282 mg	6% DV	292% (13721 mg)
Selenium, Se	1.38 ug	2.5% DV	122% (67.19 ug)
Sodium, Na	1.13 mg	0% DV	2.39% (54.96 mg)
Zinc, Zn	0.68 mg	6.2% DV	303% (33.34 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	6.94 g	2.5% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.73 g	-	-
Nitrogen	0.46 g	-	-
Water	89.24 g	-	-