Raw Red Onions - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	44 kcal	-	-
Protein	0.94 g	1.9% DV	85.45% (42.73 g)
Fat	0.1 g	0.1% DV	-
Carbohydrate	9.93 g	3.6% DV	-
Fiber	2.2 g	7.9% DV	357% (100 g)
Sodium, Na	1 mg	0% DV	-
Water	88.6 g	-	-
Ash	0.43 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B7 (Biotin)	0 ug	0% DV	0% (0 ug)
Vitamin C	8.1 mg	9% DV	409% (368 mg)

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Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	17 mg	1.3% DV	59.44% (773 mg)
Copper, Cu	0.06 mg	6.4% DV	293% (2.64 mg)
Iodine, I	0 ug	0% DV	0% (0 ug)
Iron, Fe	0.24 mg	1.3% DV	60.61% (10.91 mg)
Magnesium, Mg	11.4 mg	2.7% DV	123% (518 mg)
Manganese, Mn	0.12 mg	5.2% DV	235% (5.41 mg)
Phosphorus, P	41 mg	3.3% DV	149% (1864 mg)
Potassium, K	197 mg	4.2% DV	191% (8955 mg)
Selenium, Se	0.5 ug	0.9% DV	41.32% (22.73 ug)
Sodium, Na	1 mg	0% DV	1.98% (45.45 mg)
Zinc, Zn	0.17 mg	1.5% DV	70.25% (7.73 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	9.93 g	3.6% DV	-
Fructose	1.79 g	-	-
Glucose	2.29 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	1.68 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.43 g	-	-
Water	88.6 g	-	-