Raw White Onions - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	36 kcal	-	-
Protein	0.89 g	1.8% DV	98.89% (49.44 g)
Fat	0.13 g	0.2% DV	-
Carbohydrate	7.68 g	2.8% DV	-
Fiber	1.2 g	4.3% DV	238% (66.67 g)
Sodium, Na	2 mg	0.1% DV	-
Water	91.3 g	-	-
Ash	0 g	-	-

Vitamins ❯

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Missing data

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	21 mg	1.6% DV	89.74% (1167 mg)
Copper, Cu	0.05 mg	5.2% DV	290% (2.61 mg)
Iron, Fe	0.15 mg	0.8% DV	46.3% (8.33 mg)
Magnesium, Mg	9.3 mg	2.2% DV	123% (517 mg)
Manganese, Mn	0.1 mg	4.3% DV	239% (5.5 mg)
Phosphorus, P	29 mg	2.3% DV	129% (1611 mg)
Potassium, K	141 mg	3% DV	167% (7833 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	2 mg	0.1% DV	4.83% (111 mg)
Zinc, Zn	0.12 mg	1.1% DV	60.61% (6.67 mg)

Amino acids ❯

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Fatty acids ❯

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Missing data

Carbohydrates ❯

Total (complex+sugars)	7.68 g	2.8% DV	-
Fructose	2.52 g	-	-
Galactose	0.03 g	-	-
Glucose	2.63 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.59 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0 g	-	-
Nitrogen	0.14 g	-	-
Water	91.3 g	-	-