Raw Yellow Onions - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	38 kcal	-	-
Protein	0.83 g	1.7% DV	87.37% (43.68 g)
Fat	0.05 g	0.1% DV	-
Carbohydrate	8.61 g	3.1% DV	-
Fiber	1.9 g	6.8% DV	357% (100 g)
Sodium, Na	1 mg	0% DV	-
Water	90.1 g	-	-
Ash	0.41 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B7 (Biotin)	0 ug	0% DV	0% (0 ug)
Vitamin C	8.2 mg	9.1% DV	480% (432 mg)

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Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	15 mg	1.2% DV	60.73% (789 mg)
Copper, Cu	0.04 mg	3.9% DV	205% (1.84 mg)
Iodine, I	0 ug	0% DV	0% (0 ug)
Iron, Fe	0.28 mg	1.6% DV	81.87% (14.74 mg)
Magnesium, Mg	9 mg	2.1% DV	113% (474 mg)
Manganese, Mn	0.14 mg	6.3% DV	330% (7.58 mg)
Phosphorus, P	34 mg	2.7% DV	143% (1789 mg)
Potassium, K	182 mg	3.9% DV	204% (9579 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	1 mg	0% DV	2.29% (52.63 mg)
Zinc, Zn	0.2 mg	1.8% DV	95.69% (10.53 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	8.61 g	3.1% DV	-
Fructose	1.91 g	-	-
Glucose	2.31 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	1.6 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.41 g	-	-
Water	90.1 g	-	-