Raw orange bell pepper - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	31.74 kcal	-	-
Protein	0.88 g	1.8% DV	111% (55.57 g)
Fat	0.16 g	0.2% DV	-
Carbohydrate	6.7 g	2.4% DV	-
Fiber	0.97 g	3.5% DV	218% (60.96 g)
Sodium, Na	0 mg	0% DV	-
Water	91.88 g	-	-
Ash	0.38 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.05 mg	4.5% DV	286% (3.44 mg)
Vitamin B2 (Riboflavin)	0.1 mg	7.8% DV	493% (6.41 mg)
Vitamin B3 (Niacin)	1.08 mg	6.7% DV	425% (67.93 mg)
Vitamin B6	0.33 mg	20% DV	1232% (20.94 mg)
Vitamin B7 (Biotin)	0.58 ug	1.9% DV	122% (36.55 ug)
Vitamin C	158 mg	176% DV	11083% (9975 mg)

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Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	4.9 mg	0.4% DV	23.75% (309 mg)
Copper, Cu	0.04 mg	3.9% DV	246% (2.21 mg)
Iron, Fe	0.37 mg	2% DV	128% (23.01 mg)
Magnesium, Mg	10.43 mg	2.5% DV	156% (657 mg)
Manganese, Mn	0.15 mg	6.5% DV	408% (9.39 mg)
Phosphorus, P	26.59 mg	2.1% DV	134% (1675 mg)
Potassium, K	201 mg	4.3% DV	269% (12653 mg)
Selenium, Se	0.3 ug	0.5% DV	34.37% (18.9 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.24 mg	2.2% DV	139% (15.26 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	6.7 g	2.4% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.38 g	-	-
Nitrogen	0.14 g	-	-
Water	91.88 g	-	-