Raw rose-apples - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
25 kcal - -
protein-1 Protein
0.6 g 1.2% DV 96% (48 g)
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
5.7 g 2.1% DV -
salt-1 Sodium, Na
0 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
93 g - -
ash-1 Ash
0.4 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
339 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 133% (1.6 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 185% (2.4 mg)
Vitamin B3 (Niacin)
0.8 mg 5% DV 400% (64 mg)
Vitamin C
22.3 mg 25% DV 1982% (1784 mg)
Element Amount Daily value Per 2000 kcal
Retinol
0 ug - -
Vitamin A, RAE
17 ug 1.9% DV 151% (1360 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
29 mg 2.2% DV 178% (2320 mg)
Copper, Cu
0.02 mg 1.8% DV 142% (1.28 mg)
Iron, Fe
0.07 mg 0.4% DV 31.11% (5.6 mg)
Magnesium, Mg
5 mg 1.2% DV 95.24% (400 mg)
Manganese, Mn
0.03 mg 1.3% DV 101% (2.32 mg)
Phosphorus, P
8 mg 0.6% DV 51.2% (640 mg)
Potassium, K
123 mg 2.6% DV 209% (9840 mg)
Sodium, Na
0 mg 0% DV 0% (0 mg)
Zinc, Zn
0.06 mg 0.5% DV 43.64% (4.8 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
5.7 g 2.1% DV -
Element Amount Daily value Per 2000 kcal
Ash
0.4 g - -
Cholesterol
0 mg 0% DV -
Water
93 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Rose-apples, raw
Processing level: 1
Industrial level: 1