Unbleached Enriched All-Purpose Wheat Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	359 kcal	-	-
Protein	13.1 g	26% DV	146% (72.98 g)
Fat	1.48 g	1.9% DV	-
Carbohydrate	73.2 g	27% DV	-
Sodium, Na	4 mg	0.2% DV	-
Water	11.7 g	-	-
Ash	0.53 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	1.05 mg	88% DV	487% (5.85 mg)
Vitamin B2 (Riboflavin)	0.47 mg	36% DV	200% (2.6 mg)
Vitamin B3 (Niacin)	7.07 mg	44% DV	246% (39.39 mg)
Vitamin B6	0.08 mg	4.6% DV	25.89% (0.44 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	159 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	21 mg	1.6% DV	9% (117 mg)
Copper, Cu	0.17 mg	19% DV	106% (0.96 mg)
Iron, Fe	5.41 mg	30% DV	167% (30.14 mg)
Magnesium, Mg	33.3 mg	7.9% DV	44.17% (186 mg)
Manganese, Mn	0.88 mg	38% DV	212% (4.87 mg)
Molybdenum, Mo	27.7 ug	62% DV	343% (154 ug)
Phosphorus, P	115 mg	9.2% DV	51.25% (641 mg)
Potassium, K	135 mg	2.9% DV	16% (752 mg)
Selenium, Se	14.2 ug	26% DV	144% (79.11 ug)
Sodium, Na	4 mg	0.2% DV	0.97% (22.28 mg)
Zinc, Zn	0.9 mg	8.2% DV	45.58% (5.01 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	73.2 g	27% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.53 g	-	-
Nitrogen	2.1 g	-	-
Water	11.7 g	-	-