Raw abiyuch - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
69 kcal | - | - |
Protein
|
1.5 g | 3% DV | 86.96% (43.48 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
17.6 g | 6.4% DV | - |
Sugars
|
8.55 g | - | - |
Fiber
|
5.3 g | 19% DV | 549% (154 g) |
Sodium, Na
|
20 mg | 0.9% DV | - |
Water
|
79.9 g | - | - |
Ash
|
0.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
100 iu | - | - |
|
Vitamin C
|
54.1 mg | 60% DV | 1742% (1568 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
60 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 16.1% (145 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 17.84% (232 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 184% (1.65 mg) |
|
Iron, Fe
|
1.61 mg | 8.9% DV | 259% (46.67 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 166% (696 mg) |
|
Manganese, Mn
|
0.18 mg | 7.9% DV | 229% (5.28 mg) |
|
Phosphorus, P
|
47 mg | 3.8% DV | 109% (1362 mg) |
|
Potassium, K
|
304 mg | 6.5% DV | 187% (8812 mg) |
|
Sodium, Na
|
20 mg | 0.9% DV | 25.2% (580 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 81.69% (8.99 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Other