Raw mature carrots - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	47.99 kcal	-	-
Protein	0.94 g	1.9% DV	78.45% (39.23 g)
Fat	0.35 g	0.4% DV	-
Carbohydrate	10.27 g	3.7% DV	-
Fiber	3.1 g	11% DV	461% (129 g)
Sodium, Na	86.65 mg	3.8% DV	-
Water	87.72 g	-	-
Ash	0.72 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.07 mg	5.4% DV	226% (2.71 mg)
Vitamin B2 (Riboflavin)	0.1 mg	7.3% DV	305% (3.96 mg)
Vitamin B3 (Niacin)	1.41 mg	8.8% DV	366% (58.59 mg)
Vitamin B6	0.15 mg	8.6% DV	357% (6.07 mg)
Vitamin B7 (Biotin)	2.22 ug	7.4% DV	308% (92.52 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	37.06 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	30.48 mg	2.3% DV	97.71% (1270 mg)
Copper, Cu	0.06 mg	6.8% DV	285% (2.56 mg)
Iron, Fe	0.15 mg	0.8% DV	34.82% (6.27 mg)
Magnesium, Mg	12.45 mg	3% DV	124% (519 mg)
Manganese, Mn	0.13 mg	5.7% DV	236% (5.42 mg)
Phosphorus, P	39.81 mg	3.2% DV	133% (1659 mg)
Potassium, K	280 mg	5.9% DV	248% (11652 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	86.65 mg	3.8% DV	157% (3611 mg)
Zinc, Zn	0.24 mg	2.1% DV	89.56% (9.85 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	10.27 g	3.7% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.72 g	-	-
Nitrogen	0.15 g	-	-
Water	87.72 g	-	-