QUAKER Regular White Hominy Grits (Dry) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
361 kcal - -
protein-1 Protein
8.8 g 18% DV 97.51% (48.75 g)
fat-2 Fat
1.6 g 2.1% DV -
carbs-1 Carbohydrate
79.2 g 29% DV -
sugars-3 Sugars
0.64 g - -
fiber-1 Fiber
1.6 g 5.7% DV 31.66% (8.86 g)
salt-1 Sodium, Na
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
10 g - -
ash-1 Ash
0.41 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.61 mg 51% DV 282% (3.38 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 153% (1.99 mg)
Vitamin B3 (Niacin)
5.32 mg 33% DV 184% (29.47 mg)
Vitamin B6
0.15 mg 8.8% DV 48.88% (0.83 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Element Amount Daily value Per 2000 kcal
Folate, total
205 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 4.43% (0.66 mg)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
2 mg 0.2% DV 0.85% (11.08 mg)
Iron, Fe
4.42 mg 25% DV 136% (24.49 mg)
Magnesium, Mg
27 mg 6.4% DV 35.62% (150 mg)
Phosphorus, P
73 mg 5.8% DV 32.35% (404 mg)
Potassium, K
137 mg 2.9% DV 16.15% (759 mg)
Sodium, Na
1 mg 0% DV 0.24% (5.54 mg)
Zinc, Zn
0.41 mg 3.7% DV 20.65% (2.27 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
79.2 g 29% DV -
Element Amount Daily value Per 2000 kcal
Ash
0.41 g - -
Cholesterol
0 mg 0% DV -
Water
10 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cereals, QUAKER, hominy grits, white, regular, dry
Processing level: 2
Industrial level: 1