00 Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	357 kcal	-	-
Protein	11.4 g	23% DV	128% (63.85 g)
Fat	1.52 g	1.9% DV	-
Carbohydrate	74.45 g	27% DV	-
Fiber	2.66 g	9.5% DV	53.13% (14.88 g)
Sodium, Na	0 mg	0% DV	-
Water	12.17 g	-	-
Ash	0.46 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.13 mg	10% DV	58.35% (0.7 mg)
Vitamin B2 (Riboflavin)	0.09 mg	7% DV	39.32% (0.51 mg)
Vitamin B3 (Niacin)	1.36 mg	8.5% DV	47.75% (7.64 mg)
Vitamin B6	0.06 mg	3.2% DV	18.16% (0.31 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	13.46 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	18.68 mg	1.4% DV	8.05% (105 mg)
Copper, Cu	0.17 mg	19% DV	104% (0.94 mg)
Iron, Fe	0.99 mg	5.5% DV	30.69% (5.52 mg)
Magnesium, Mg	25.8 mg	6.1% DV	34.41% (145 mg)
Manganese, Mn	0.55 mg	24% DV	134% (3.09 mg)
Molybdenum, Mo	34.41 ug	76% DV	428% (193 ug)
Phosphorus, P	106 mg	8.5% DV	47.59% (595 mg)
Potassium, K	136 mg	2.9% DV	16.15% (759 mg)
Selenium, Se	10.3 ug	19% DV	105% (57.69 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.79 mg	7.2% DV	40.28% (4.43 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	74.45 g	27% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.46 g	-	-
Nitrogen	1.82 g	-	-
Water	12.17 g	-	-