Unbleached Enriched White Bread Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	363 kcal	-	-
Protein	14.3 g	29% DV	158% (78.79 g)
Fat	1.65 g	2.1% DV	-
Carbohydrate	72.8 g	26% DV	-
Sodium, Na	3 mg	0.1% DV	-
Water	10.7 g	-	-
Ash	0.5 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.95 mg	79% DV	438% (5.25 mg)
Vitamin B2 (Riboflavin)	0.44 mg	34% DV	185% (2.4 mg)
Vitamin B3 (Niacin)	6.56 mg	41% DV	226% (36.14 mg)
Vitamin B6	0.08 mg	4.6% DV	25.6% (0.44 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	145 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	19 mg	1.5% DV	8.05% (105 mg)
Copper, Cu	0.19 mg	22% DV	119% (1.07 mg)
Iron, Fe	5.55 mg	31% DV	170% (30.58 mg)
Magnesium, Mg	35.9 mg	8.5% DV	47.09% (198 mg)
Manganese, Mn	0.75 mg	33% DV	180% (4.14 mg)
Molybdenum, Mo	36.6 ug	81% DV	448% (202 ug)
Phosphorus, P	124 mg	9.9% DV	54.66% (683 mg)
Potassium, K	127 mg	2.7% DV	14.89% (700 mg)
Selenium, Se	33.3 ug	61% DV	334% (183 ug)
Sodium, Na	3 mg	0.1% DV	0.72% (16.53 mg)
Zinc, Zn	1.06 mg	9.6% DV	53.09% (5.84 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	72.8 g	26% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.5 g	-	-
Nitrogen	2.29 g	-	-
Water	10.7 g	-	-