Coarse Semolina Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	357 kcal	-	-
Protein	11.73 g	23% DV	132% (65.8 g)
Fat	1.6 g	2% DV	-
Carbohydrate	73.82 g	27% DV	-
Fiber	3.22 g	11% DV	64.42% (18.04 g)
Sodium, Na	0 mg	0% DV	-
Water	12.24 g	-	-
Ash	0.61 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.41 mg	34% DV	189% (2.27 mg)
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	106% (1.38 mg)
Vitamin B3 (Niacin)	3.63 mg	23% DV	127% (20.37 mg)
Vitamin B6	0.08 mg	4.9% DV	27.33% (0.46 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	168 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	17.16 mg	1.3% DV	7.4% (96.24 mg)
Copper, Cu	0.23 mg	25% DV	142% (1.27 mg)
Iron, Fe	1.55 mg	8.6% DV	48.2% (8.68 mg)
Magnesium, Mg	35.21 mg	8.4% DV	47.02% (197 mg)
Manganese, Mn	0.65 mg	28% DV	158% (3.63 mg)
Molybdenum, Mo	38.26 ug	85% DV	477% (215 ug)
Phosphorus, P	130 mg	10% DV	58.24% (728 mg)
Potassium, K	174 mg	3.7% DV	20.74% (975 mg)
Selenium, Se	29.79 ug	54% DV	304% (167 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.95 mg	8.6% DV	48.29% (5.31 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	73.82 g	27% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.61 g	-	-
Nitrogen	1.88 g	-	-
Water	12.24 g	-	-