Fine Semolina Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	358 kcal	-	-
Protein	13.33 g	27% DV	149% (74.52 g)
Fat	1.84 g	2.4% DV	-
Carbohydrate	71.99 g	26% DV	-
Fiber	3.68 g	13% DV	73.52% (20.59 g)
Sodium, Na	0.43 mg	0% DV	-
Water	12.11 g	-	-
Ash	0.74 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.7 mg	58% DV	324% (3.88 mg)
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	146% (1.9 mg)
Vitamin B3 (Niacin)	5.6 mg	35% DV	196% (31.3 mg)
Vitamin B6	0.11 mg	6.4% DV	35.58% (0.6 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	164 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	19.76 mg	1.5% DV	8.5% (110 mg)
Copper, Cu	0.29 mg	32% DV	177% (1.6 mg)
Iron, Fe	2.43 mg	14% DV	75.49% (13.59 mg)
Magnesium, Mg	46.28 mg	11% DV	61.59% (259 mg)
Manganese, Mn	0.84 mg	37% DV	205% (4.71 mg)
Molybdenum, Mo	47.91 ug	106% DV	595% (268 ug)
Phosphorus, P	163 mg	13% DV	72.93% (912 mg)
Potassium, K	208 mg	4.4% DV	24.71% (1162 mg)
Selenium, Se	44.07 ug	80% DV	448% (246 ug)
Sodium, Na	0.43 mg	0% DV	0.1% (2.38 mg)
Zinc, Zn	1.24 mg	11% DV	63.01% (6.93 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	71.99 g	26% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.74 g	-	-
Nitrogen	2.13 g	-	-
Water	12.11 g	-	-