Unbleached Unenriched All-Purpose Wheat Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	362 kcal	-	-
Protein	12 g	24% DV	133% (66.3 g)
Fat	1.7 g	2.2% DV	-
Carbohydrate	74.6 g	27% DV	-
Fiber	3 g	11% DV	59.19% (16.57 g)
Sodium, Na	2 mg	0.1% DV	-
Water	11.1 g	-	-
Ash	0.56 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.3 mg	25% DV	137% (1.65 mg)
Vitamin B2 (Riboflavin)	0 mg	0% DV	0% (0 mg)
Vitamin B3 (Niacin)	1.59 mg	9.9% DV	54.9% (8.78 mg)
Vitamin B6	0.09 mg	5% DV	27.62% (0.47 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	23 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	22 mg	1.7% DV	9.35% (122 mg)
Copper, Cu	0.21 mg	24% DV	130% (1.17 mg)
Iron, Fe	1.18 mg	6.6% DV	36.22% (6.52 mg)
Magnesium, Mg	36.1 mg	8.6% DV	47.49% (199 mg)
Manganese, Mn	0.82 mg	36% DV	197% (4.52 mg)
Molybdenum, Mo	42.6 ug	95% DV	523% (235 ug)
Phosphorus, P	134 mg	11% DV	59.23% (740 mg)
Potassium, K	150 mg	3.2% DV	17.63% (829 mg)
Selenium, Se	20.1 ug	37% DV	202% (111 ug)
Sodium, Na	2 mg	0.1% DV	0.48% (11.05 mg)
Zinc, Zn	1.15 mg	10% DV	57.76% (6.35 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	74.6 g	27% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.56 g	-	-
Nitrogen	1.92 g	-	-
Water	11.1 g	-	-