Unenriched Whole Wheat Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	370 kcal	-	-
Protein	15.1 g	30% DV	163% (81.62 g)
Fat	2.73 g	3.5% DV	-
Carbohydrate	71.2 g	26% DV	-
Fiber	10.6 g	38% DV	205% (57.3 g)
Sodium, Na	3 mg	0.1% DV	-
Water	9.44 g	-	-
Ash	1.56 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.5 mg	42% DV	227% (2.72 mg)
Vitamin B2 (Riboflavin)	0.13 mg	9.8% DV	53.22% (0.69 mg)
Vitamin B3 (Niacin)	5.55 mg	35% DV	188% (30 mg)
Vitamin B6	0.27 mg	16% DV	85.21% (1.45 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	39 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	38 mg	2.9% DV	15.8% (205 mg)
Copper, Cu	0.45 mg	50% DV	271% (2.44 mg)
Iron, Fe	3.86 mg	21% DV	116% (20.86 mg)
Magnesium, Mg	136 mg	32% DV	175% (735 mg)
Manganese, Mn	3.56 mg	155% DV	837% (19.24 mg)
Molybdenum, Mo	58.5 ug	130% DV	703% (316 ug)
Phosphorus, P	352 mg	28% DV	152% (1903 mg)
Potassium, K	376 mg	8% DV	43.24% (2032 mg)
Selenium, Se	23.6 ug	43% DV	232% (128 ug)
Sodium, Na	3 mg	0.1% DV	0.71% (16.22 mg)
Zinc, Zn	3.24 mg	29% DV	159% (17.51 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	71.2 g	26% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.56 g	-	-
Nitrogen	2.41 g	-	-
Water	9.44 g	-	-