Raw jujube - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	79 kcal	-	-
Protein	1.2 g	2.4% DV	60.76% (30.38 g)
Fat	0.2 g	0.3% DV	-
Carbohydrate	20.23 g	7.4% DV	-
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	77.86 g	-	-
Ash	0.51 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	40 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	42.19% (0.51 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	3.1% DV	77.9% (1.01 mg)
Vitamin B3 (Niacin)	0.9 mg	5.6% DV	142% (22.78 mg)
Vitamin B6	0.08 mg	4.8% DV	121% (2.05 mg)
Vitamin C	69 mg	77% DV	1941% (1747 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Retinol	0 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	5.63% (50.63 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	21 mg	1.6% DV	40.9% (532 mg)
Copper, Cu	0.07 mg	8.1% DV	205% (1.85 mg)
Iron, Fe	0.48 mg	2.7% DV	67.51% (12.15 mg)
Magnesium, Mg	10 mg	2.4% DV	60.28% (253 mg)
Manganese, Mn	0.08 mg	3.7% DV	92.46% (2.13 mg)
Phosphorus, P	23 mg	1.8% DV	46.58% (582 mg)
Potassium, K	250 mg	5.3% DV	135% (6329 mg)
Sodium, Na	3 mg	0.1% DV	3.3% (75.95 mg)
Zinc, Zn	0.05 mg	0.5% DV	11.51% (1.27 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	20.23 g	7.4% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.51 g	-	-
Cholesterol	0 mg	0% DV	-
Water	77.86 g	-	-