Raw green bell pepper - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	22.93 kcal	-	-
Protein	0.72 g	1.4% DV	125% (62.37 g)
Fat	0.11 g	0.1% DV	-
Carbohydrate	4.78 g	1.7% DV	-
Fiber	0.94 g	3.4% DV	293% (82.16 g)
Sodium, Na	0 mg	0% DV	-
Water	94.12 g	-	-
Ash	0.28 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	284% (3.41 mg)
Vitamin B2 (Riboflavin)	0.09 mg	6.8% DV	595% (7.74 mg)
Vitamin B3 (Niacin)	0.64 mg	4% DV	347% (55.5 mg)
Vitamin B6	0.25 mg	15% DV	1266% (21.53 mg)
Vitamin B7 (Biotin)	0 ug	0% DV	0% (0 ug)
Vitamin C	99.51 mg	111% DV	9644% (8680 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	22.21 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7.5 mg	0.6% DV	50.3% (654 mg)
Copper, Cu	0.06 mg	6.4% DV	560% (5.04 mg)
Iron, Fe	0.19 mg	1% DV	90.18% (16.23 mg)
Magnesium, Mg	9 mg	2.1% DV	187% (785 mg)
Manganese, Mn	0.1 mg	4.3% DV	379% (8.71 mg)
Phosphorus, P	16.75 mg	1.3% DV	117% (1461 mg)
Potassium, K	163 mg	3.5% DV	303% (14226 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.13 mg	1.1% DV	99.6% (10.96 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	4.78 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.28 g	-	-
Nitrogen	0.11 g	-	-
Water	94.12 g	-	-