Raw red bell pepper - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	31.33 kcal	-	-
Protein	0.9 g	1.8% DV	114% (57.18 g)
Fat	0.13 g	0.2% DV	-
Carbohydrate	6.65 g	2.4% DV	-
Fiber	1.16 g	4.1% DV	264% (73.93 g)
Sodium, Na	0 mg	0% DV	-
Water	91.93 g	-	-
Ash	0.4 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.05 mg	4.6% DV	292% (3.51 mg)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	698% (9.08 mg)
Vitamin B3 (Niacin)	1.02 mg	6.4% DV	409% (65.38 mg)
Vitamin B6	0.3 mg	18% DV	1137% (19.33 mg)
Vitamin B7 (Biotin)	0.43 ug	1.4% DV	90.81% (27.24 ug)
Vitamin C	142 mg	157% DV	10052% (9047 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	47.32 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6.36 mg	0.5% DV	31.24% (406 mg)
Copper, Cu	0.04 mg	4.4% DV	283% (2.54 mg)
Iron, Fe	0.35 mg	2% DV	125% (22.56 mg)
Magnesium, Mg	10.98 mg	2.6% DV	167% (701 mg)
Manganese, Mn	0.13 mg	5.8% DV	369% (8.48 mg)
Phosphorus, P	26.59 mg	2.1% DV	136% (1698 mg)
Potassium, K	213 mg	4.5% DV	289% (13580 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.2 mg	1.8% DV	117% (12.92 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	6.65 g	2.4% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.4 g	-	-
Nitrogen	0.14 g	-	-
Water	91.93 g	-	-