Raw yellow bell pepper - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	30.77 kcal	-	-
Protein	0.82 g	1.6% DV	107% (53.25 g)
Fat	0.12 g	0.2% DV	-
Carbohydrate	6.6 g	2.4% DV	-
Fiber	1.07 g	3.8% DV	249% (69.6 g)
Sodium, Na	0 mg	0% DV	-
Water	92.08 g	-	-
Ash	0.38 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.05 mg	4.1% DV	264% (3.16 mg)
Vitamin B2 (Riboflavin)	0.1 mg	7.5% DV	489% (6.35 mg)
Vitamin B3 (Niacin)	0.91 mg	5.7% DV	370% (59.14 mg)
Vitamin B6	0.29 mg	17% DV	1116% (18.96 mg)
Vitamin B7 (Biotin)	0.46 ug	1.5% DV	99.65% (29.9 ug)
Vitamin C	139 mg	154% DV	10023% (9021 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	41.63 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6.69 mg	0.5% DV	33.42% (435 mg)
Copper, Cu	0.05 mg	5% DV	327% (2.94 mg)
Iron, Fe	0.36 mg	2% DV	130% (23.37 mg)
Magnesium, Mg	10.34 mg	2.5% DV	160% (672 mg)
Manganese, Mn	0.14 mg	6.2% DV	400% (9.21 mg)
Phosphorus, P	24.76 mg	2% DV	129% (1609 mg)
Potassium, K	197 mg	4.2% DV	273% (12822 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.19 mg	1.8% DV	114% (12.54 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	6.6 g	2.4% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.38 g	-	-
Nitrogen	0.13 g	-	-
Water	92.08 g	-	-