QUAKER Whole Wheat Natural Cereal (Dry) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
333 kcal | - | - |
Protein
|
11.8 g | 24% DV | 142% (70.87 g) |
Fat
|
2 g | 2.6% DV | - |
Carbohydrate
|
74.8 g | 27% DV | - |
Sugars
|
2 g | - | - |
Fiber
|
9.9 g | 35% DV | 212% (59.46 g) |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.8 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
49 ug | - | - |
|
Vitamin A
|
11 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.48 mg | 40% DV | 240% (2.88 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 64.68% (0.84 mg) |
|
Vitamin B3 (Niacin)
|
5.1 mg | 32% DV | 191% (30.63 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 155% (2.64 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.94 mg | 6.3% DV | 37.64% (5.65 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 20.33% (264 mg) |
|
Iron, Fe
|
3.3 mg | 18% DV | 110% (19.82 mg) |
|
Magnesium, Mg
|
147 mg | 35% DV | 210% (883 mg) |
|
Phosphorus, P
|
406 mg | 32% DV | 195% (2438 mg) |
|
Potassium, K
|
502 mg | 11% DV | 64.15% (3015 mg) |
|
Sodium, Na
|
8 mg | 0.3% DV | 2.09% (48.05 mg) |
|
Zinc, Zn
|
4.1 mg | 37% DV | 224% (24.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
74.8 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
9.8 g | - | - |