Raw rowal - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	111 kcal	-	-
Protein	2.3 g	4.6% DV	82.88% (41.44 g)
Fat	2 g	2.6% DV	-
Carbohydrate	23.9 g	8.7% DV	-
Sugars	14.1 g	-	-
Fiber	6.2 g	22% DV	399% (112 g)
Sodium, Na	4 mg	0.2% DV	-
Water	71.4 g	-	-
Ash	0.4 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	383 iu	-	-
Vitamin C	25.8 mg	29% DV	517% (465 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	230 ug	-	-
Retinol	0 ug	-	-
Vitamin A, RAE	19 ug	2.1% DV	38.04% (342 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	15 mg	1.2% DV	20.79% (270 mg)
Copper, Cu	1.06 mg	118% DV	2122% (19.1 mg)
Iron, Fe	2.2 mg	12% DV	220% (39.64 mg)
Magnesium, Mg	32 mg	7.6% DV	137% (577 mg)
Manganese, Mn	0.16 mg	6.7% DV	121% (2.79 mg)
Phosphorus, P	52 mg	4.2% DV	74.95% (937 mg)
Potassium, K	131 mg	2.8% DV	50.22% (2360 mg)
Sodium, Na	4 mg	0.2% DV	3.13% (72.07 mg)
Zinc, Zn	0.43 mg	3.9% DV	70.43% (7.75 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	23.9 g	8.7% DV	-
Fructose	0.5 g	-	-
Galactose	0 g	-	-
Glucose	1.1 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	12.5 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.4 g	-	-
Water	71.4 g	-	-