Frozen fiddlehead ferns (unprepared) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
4.31 g | 8.6% DV | 507% (254 g) |
Fat
|
0.35 g | 0.4% DV | - |
Carbohydrate
|
5.74 g | 2.1% DV | - |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
88.91 g | - | - |
Ash
|
0.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
3350 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1.2% DV | 68.63% (0.82 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 588% (7.65 mg) |
|
Vitamin B3 (Niacin)
|
3.26 mg | 20% DV | 1199% (192 mg) |
|
Vitamin C
|
17.8 mg | 20% DV | 1163% (1047 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
280 ug | - | - |
|
Carotene, beta
|
1870 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
168 ug | 19% DV | 1098% (9882 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 109% (1412 mg) |
|
Copper, Cu
|
0.22 mg | 24% DV | 1438% (12.94 mg) |
|
Iron, Fe
|
0.73 mg | 4.1% DV | 239% (42.94 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 266% (1118 mg) |
|
Manganese, Mn
|
0.94 mg | 41% DV | 2404% (55.29 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 273% (3412 mg) |
|
Potassium, K
|
129 mg | 2.7% DV | 161% (7588 mg) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.71 mg | 6.5% DV | 380% (41.76 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
5.74 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.69 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
88.91 g | - | - |