Raw Fiddlehead Ferns - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
34 kcal - -
protein-1 Protein
4.55 g 9.1% DV 535% (268 g)
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
5.54 g 2% DV -
salt-1 Sodium, Na
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
88.68 g - -
ash-1 Ash
0.83 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
3617 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 98.04% (1.18 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 950% (12.35 mg)
Vitamin B3 (Niacin)
4.98 mg 31% DV 1831% (293 mg)
Vitamin C
26.6 mg 30% DV 1739% (1565 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Carotene, alpha
261 ug - -
Carotene, beta
2040 ug - -
Retinol
0 ug - -
Vitamin A, RAE
181 ug 20% DV 1183% (10647 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
32 mg 2.5% DV 145% (1882 mg)
Copper, Cu
0.32 mg 36% DV 2092% (18.82 mg)
Iron, Fe
1.31 mg 7.3% DV 428% (77.06 mg)
Magnesium, Mg
34 mg 8.1% DV 476% (2000 mg)
Manganese, Mn
0.51 mg 22% DV 1304% (30 mg)
Phosphorus, P
101 mg 8.1% DV 475% (5941 mg)
Potassium, K
370 mg 7.9% DV 463% (21765 mg)
Sodium, Na
1 mg 0% DV 2.56% (58.82 mg)
Zinc, Zn
0.83 mg 7.5% DV 444% (48.82 mg)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
0.83 g - -
Cholesterol
0 mg 0% DV -
Water
88.68 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Fiddlehead ferns, raw
Processing level: 1
Industrial level: 1