Almond flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	622 kcal	-	-
Protein	26.24 g	52% DV	169% (84.38 g)
Fat	50.23 g	64% DV	-
Carbohydrate	16.25 g	5.9% DV	-
Fiber	9.27 g	33% DV	106% (29.79 g)
Sodium, Na	0.89 mg	0% DV	-
Water	4.32 g	-	-
Ash	2.96 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.11 mg	9.4% DV	30.14% (0.36 mg)
Vitamin B2 (Riboflavin)	0.75 mg	58% DV	185% (2.4 mg)
Vitamin B3 (Niacin)	4 mg	25% DV	80.34% (12.85 mg)
Vitamin B6	0.1 mg	5.9% DV	18.89% (0.32 mg)
Vitamin B7 (Biotin)	69.09 ug	230% DV	740% (222 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	37.83 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	232 mg	18% DV	57.45% (747 mg)
Copper, Cu	0.98 mg	108% DV	348% (3.14 mg)
Iron, Fe	3.23 mg	18% DV	57.61% (10.37 mg)
Magnesium, Mg	251 mg	60% DV	192% (807 mg)
Manganese, Mn	1.81 mg	79% DV	253% (5.83 mg)
Molybdenum, Mo	36.13 ug	80% DV	258% (116 ug)
Phosphorus, P	512 mg	41% DV	132% (1647 mg)
Potassium, K	667 mg	14% DV	45.62% (2144 mg)
Selenium, Se	0.74 ug	1.3% DV	4.34% (2.39 ug)
Sodium, Na	0.89 mg	0% DV	0.13% (2.88 mg)
Zinc, Zn	2.8 mg	25% DV	81.7% (8.99 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	16.25 g	5.9% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	2.96 g	-	-
Nitrogen	4.2 g	-	-
Water	4.32 g	-	-