Whole Grain Spelt Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	364 kcal	-	-
Protein	14.48 g	29% DV	159% (79.6 g)
Fat	2.54 g	3.3% DV	-
Carbohydrate	70.72 g	26% DV	-
Fiber	9.34 g	33% DV	183% (51.36 g)
Sodium, Na	0 mg	0% DV	-
Water	10.72 g	-	-
Ash	1.54 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.3 mg	25% DV	137% (1.64 mg)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	60.54% (0.79 mg)
Vitamin B3 (Niacin)	5.47 mg	34% DV	188% (30.06 mg)
Vitamin B6	0.24 mg	14% DV	76.18% (1.3 mg)
Vitamin B7 (Biotin)	10.43 ug	35% DV	191% (57.36 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	38.42 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	30.04 mg	2.3% DV	12.71% (165 mg)
Copper, Cu	0.53 mg	59% DV	325% (2.92 mg)
Iron, Fe	3.77 mg	21% DV	115% (20.73 mg)
Magnesium, Mg	124 mg	29% DV	162% (681 mg)
Manganese, Mn	2.94 mg	128% DV	704% (16.18 mg)
Molybdenum, Mo	91.87 ug	204% DV	1123% (505 ug)
Phosphorus, P	362 mg	29% DV	159% (1989 mg)
Potassium, K	350 mg	7.4% DV	40.93% (1924 mg)
Selenium, Se	9.48 ug	17% DV	94.78% (52.13 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	3.59 mg	33% DV	180% (19.75 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	70.72 g	26% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.54 g	-	-
Nitrogen	2.32 g	-	-
Water	10.72 g	-	-