Raw Muscadine Grapes - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	57 kcal	-	-
Protein	0.81 g	1.6% DV	56.84% (28.42 g)
Fat	0.47 g	0.6% DV	-
Carbohydrate	13.93 g	5.1% DV	-
Fiber	3.9 g	14% DV	489% (137 g)
Sodium, Na	1 mg	0% DV	-
Water	84.29 g	-	-
Ash	0.5 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	67 iu	-	-
Vitamin B2 (Riboflavin)	1.5 mg	115% DV	4049% (52.63 mg)
Vitamin C	6.5 mg	7.2% DV	253% (228 mg)

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Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	1 ug	-	-
Carotene, beta	39 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	11.7% (105 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	37 mg	2.8% DV	99.87% (1298 mg)
Copper, Cu	0.12 mg	13% DV	464% (4.18 mg)
Iron, Fe	0.26 mg	1.4% DV	50.68% (9.12 mg)
Magnesium, Mg	14 mg	3.3% DV	117% (491 mg)
Manganese, Mn	1.97 mg	86% DV	3010% (69.23 mg)
Phosphorus, P	24 mg	1.9% DV	67.37% (842 mg)
Potassium, K	203 mg	4.3% DV	152% (7123 mg)
Sodium, Na	1 mg	0% DV	1.53% (35.09 mg)
Zinc, Zn	0.11 mg	1% DV	35.09% (3.86 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	13.93 g	5.1% DV	-
Fructose	3.92 g	-	-
Glucose	3.67 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.57 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.5 g	-	-
Water	84.29 g	-	-