Kiwano (horned melon) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
1.78 g | 3.6% DV | 162% (80.91 g) |
Fat
|
1.26 g | 1.6% DV | - |
Carbohydrate
|
7.56 g | 2.7% DV | - |
Sodium, Na
|
2 mg | 0.1% DV | - |
Water
|
88.97 g | - | - |
Ash
|
0.44 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
147 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.1% DV | 94.7% (1.14 mg) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.2% DV | 52.45% (0.68 mg) |
|
Vitamin B3 (Niacin)
|
0.57 mg | 3.5% DV | 161% (25.68 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.18 mg | 3.7% DV | 166% (8.32 mg) |
|
Vitamin B6
|
0.06 mg | 3.7% DV | 168% (2.86 mg) |
|
Vitamin C
|
5.3 mg | 5.9% DV | 268% (241 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, beta
|
88 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 35.35% (318 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 45.45% (591 mg) |
|
Copper, Cu
|
0.02 mg | 2.2% DV | 101% (0.91 mg) |
|
Iron, Fe
|
1.13 mg | 6.3% DV | 285% (51.36 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 433% (1818 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 77.08% (1.77 mg) |
|
Phosphorus, P
|
37 mg | 3% DV | 135% (1682 mg) |
|
Potassium, K
|
123 mg | 2.6% DV | 119% (5591 mg) |
|
Sodium, Na
|
2 mg | 0.1% DV | 3.95% (90.91 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 198% (21.82 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
7.56 g | 2.7% DV | - |
Other