Ground savory - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
272 kcal | - | - |
Protein
|
6.73 g | 13% DV | 98.97% (49.49 g) |
Fat
|
5.91 g | 7.6% DV | - |
Carbohydrate
|
68.73 g | 25% DV | - |
Fiber
|
45.7 g | 163% DV | 1200% (336 g) |
Sodium, Na
|
24 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9 g | - | - |
Ash
|
9.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin A
|
5130 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.37 mg | 31% DV | 224% (2.69 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B3 (Niacin)
|
4.08 mg | 26% DV | 188% (30 mg) |
|
Vitamin B6
|
1.81 mg | 106% DV | 783% (13.31 mg) |
|
Vitamin C
|
50 mg | 56% DV | 408% (368 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
257 ug | 29% DV | 210% (1890 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
2132 mg | 164% DV | 1206% (15676 mg) |
|
Copper, Cu
|
0.85 mg | 94% DV | 692% (6.23 mg) |
|
Iron, Fe
|
37.88 mg | 210% DV | 1547% (279 mg) |
|
Magnesium, Mg
|
377 mg | 90% DV | 660% (2772 mg) |
|
Manganese, Mn
|
6.1 mg | 265% DV | 1950% (44.85 mg) |
|
Phosphorus, P
|
140 mg | 11% DV | 82.35% (1029 mg) |
|
Potassium, K
|
1051 mg | 22% DV | 164% (7728 mg) |
|
Selenium, Se
|
4.6 ug | 8.4% DV | 61.5% (33.82 ug) |
|
Sodium, Na
|
24 mg | 1% DV | 7.67% (176 mg) |
|
Zinc, Zn
|
4.3 mg | 39% DV | 287% (31.62 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
68.73 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
9.63 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
9 g | - | - |