Raw Gala Apples (with skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
61 kcal - -
protein-1 Protein
0.13 g 0.3% DV 8.52% (4.26 g)
fat-2 Fat
0.15 g 0.2% DV -
carbs-1 Carbohydrate
14.8 g 5.4% DV -
fiber-1 Fiber
2.1 g 7.5% DV 246% (68.85 g)
salt-1 Sodium, Na
0 mg 0.1% DV -
water-3 Water
84.6 g - -
ash-1 Ash
0.3 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 30.05% (0.36 mg)
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 174% (2.26 mg)
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 18.44% (2.95 mg)
Vitamin B6
0.03 mg 1.9% DV 61.72% (1.05 mg)
Element Amount Daily value Per 2000 kcal
Folate, total
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
7 mg 0.5% DV 17.65% (230 mg)
Copper, Cu
0.03 mg 3.8% DV 124% (1.11 mg)
Iron, Fe
0.06 mg 0.3% DV 10.93% (1.97 mg)
Magnesium, Mg
5 mg 1.2% DV 39.03% (164 mg)
Manganese, Mn
0.04 mg 1.7% DV 57.02% (1.31 mg)
Phosphorus, P
8 mg 0.6% DV 20.98% (262 mg)
Potassium, K
106 mg 2.3% DV 73.94% (3475 mg)
Sodium, Na
0 mg 0.1% DV 0% (0 mg)
Zinc, Zn
0.02 mg 0.2% DV 5.96% (0.66 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
14.8 g 5.4% DV -
Fructose
7.76 g - -
Glucose
1.8 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
1.72 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.3 g - -
Nitrogen
0.02 g - -
Water
84.6 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Fruits and Fruit Juices (9)
Original name: Apples, gala, with skin, raw
Processing level: 1
Industrial level: 1