Raw Granny Smith Apples (with skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	59 kcal	-	-
Protein	0.27 g	0.5% DV	18.31% (9.15 g)
Fat	0.14 g	0.2% DV	-
Carbohydrate	14.2 g	5.2% DV	-
Fiber	2.5 g	8.9% DV	303% (84.75 g)
Sodium, Na	0 mg	0% DV	-
Water	85.1 g	-	-
Ash	0.31 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.02 mg	1.5% DV	50.85% (0.61 mg)
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	196% (2.54 mg)
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	23.31% (3.73 mg)
Vitamin B6	0.03 mg	1.6% DV	55.83% (0.95 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	13.04% (169 mg)
Copper, Cu	0.04 mg	3.9% DV	132% (1.19 mg)
Iron, Fe	0.07 mg	0.4% DV	13.18% (2.37 mg)
Magnesium, Mg	5.1 mg	1.2% DV	41.16% (173 mg)
Manganese, Mn	0.04 mg	1.7% DV	57.48% (1.32 mg)
Phosphorus, P	10 mg	0.8% DV	27.12% (339 mg)
Potassium, K	116 mg	2.5% DV	83.66% (3932 mg)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.02 mg	0.2% DV	6.16% (0.68 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	14.2 g	5.2% DV	-
Fructose	6.76 g	-	-
Glucose	2.3 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	1.45 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.31 g	-	-
Nitrogen	0.04 g	-	-
Water	85.1 g	-	-