Raw Granny Smith Apples (with skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	58.87 kcal	-	-
Protein	0.27 g	0.5% DV	18.05% (9.02 g)
Fat	0.14 g	0.2% DV	-
Carbohydrate	14.14 g	5.1% DV	-
Sugars	10.65 g	-	-
Fiber	2.51 g	9% DV	305% (85.41 g)
Sodium, Na	0 mg	0% DV	-
Water	85.14 g	-	-
Ash	0.31 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.02 mg	1.4% DV	47.79% (0.57 mg)
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	196% (2.55 mg)
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	23.36% (3.74 mg)
Vitamin B6	0.03 mg	1.6% DV	55.71% (0.95 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5.48 mg	0.4% DV	14.33% (186 mg)
Copper, Cu	0.04 mg	3.9% DV	134% (1.2 mg)
Iron, Fe	0.07 mg	0.4% DV	13.14% (2.37 mg)
Magnesium, Mg	5.06 mg	1.2% DV	40.89% (172 mg)
Manganese, Mn	0.04 mg	1.7% DV	58.11% (1.34 mg)
Phosphorus, P	9.86 mg	0.8% DV	26.79% (335 mg)
Potassium, K	116 mg	2.5% DV	83.77% (3937 mg)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.02 mg	0.2% DV	7.03% (0.77 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	14.14 g	5.1% DV	-
Fructose	6.36 g	-	-
Glucose	2.68 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	1.61 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.31 g	-	-
Nitrogen	0.04 g	-	-
Water	85.14 g	-	-