Raw Red Delicious Apples (with skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	62 kcal	-	-
Protein	0.19 g	0.4% DV	12.26% (6.13 g)
Fat	0.21 g	0.3% DV	-
Carbohydrate	14.8 g	5.4% DV	-
Fiber	2 g	7.1% DV	230% (64.52 g)
Sodium, Na	0 mg	0% DV	-
Water	84.7 g	-	-
Ash	0.15 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.01 mg	0.8% DV	24.19% (0.29 mg)
Vitamin B2 (Riboflavin)	0.07 mg	5.1% DV	164% (2.13 mg)
Vitamin B3 (Niacin)	0.09 mg	0.6% DV	18.15% (2.9 mg)
Vitamin B6	0.02 mg	1.2% DV	39.85% (0.68 mg)

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	12.41% (161 mg)
Copper, Cu	0.02 mg	2.7% DV	86.02% (0.77 mg)
Iron, Fe	0 mg	0% DV	0% (0 mg)
Magnesium, Mg	4.7 mg	1.1% DV	36.1% (152 mg)
Manganese, Mn	0.03 mg	1.3% DV	42.08% (0.97 mg)
Phosphorus, P	9 mg	0.7% DV	23.23% (290 mg)
Potassium, K	95 mg	2% DV	65.2% (3065 mg)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.02 mg	0.2% DV	5.87% (0.65 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	14.8 g	5.4% DV	-
Fructose	7.56 g	-	-
Glucose	2.61 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.92 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.15 g	-	-
Nitrogen	0.03 g	-	-
Water	84.7 g	-	-